Hair care is as important -
Hair Care is as important as it is to keep yourself fit and take care of your skin, it is equally important to take care of your hair. Nowadays most people are very worried about their falling hair. Many times due to lack of proper nutrition, the hair of the head starts falling prematurely, due to which the beauty of the face also disappears. On the other hand, it also causes pollution and dandruff, due to which the hair of the head starts to fall. Although many people resort to many home remedies to get rid of their hair problem, but due to not being used properly or not having the right information, this problem becomes very serious. But do you know, there are some easy steps to avoid falling hair, which can help you a lot and can get rid of your hair problem
Not only girls but also boys are troubled by the problem of hair loss at an early age. Even the youth going to college are now becoming victims of this problem. There are many reasons behind hair loss such as poor eating, poor quality of water, stress, anxiety etc. But lack of essential nutrients in the body can make your hair fall faster and in a few days you become a victim of baldness. Can. The current youth is currently troubled by hair loss, Your diet may be primarily responsible for this. To get rid of this condition you need to change your diet. Various factors can trigger hair fall, including a nutrient deficient diet, stress, and water quality.
Healthy diet o keep oneself healthy
To stay away from the risk of many diseases, take a healthy diet, in the same way, to keep our hair healthy, it is necessary to eat a diet accordingly. What you eat also plays an important role in hair nutrition; you should make your diet so that it has a positive effect on your health as well as your hair. Hair can also be nourished by consuming food containing vitamins, protein and mineral food. Therefore, you should always try to get a better diet that can stop your hair fall.
stress cause that serves to invite many diseases. Nowadays everyone is suffering from stress due to which they also have to face many problems. Stress can also be a major cause of premature hair loss. For this, it is very important to keep a distance from stress. Hair loss can be avoided to a great extent by reducing stress. If you want to remain stress free then you can do exercise or yoga. Exercise and Yoga regularly helps you in keeping you refreshed as well as keeping you relaxed.
Massaging oil is very important to keep hair healthy and strong. You must massage your hair with oil at least once daily. This increases the blood circulation in the scalp and reduces hair loss. Apart from this, massaging the hair provides moisture to the scalp, which does not cause dandruff. If you massage continuously, within a few days you will see that your hair loss will stop and you will also see your hair more shiny.
Olive oil and yogurt are effective
If you are troubled by falling hair then you can use olive oil and curd for this, this will reduce your hair loss to a great extent. You can also prevent scalp hair by mixing olive oil and yogurt. For this you take fresh curd and mix 2 teaspoons of olive oil in it. Prepare a mixture of both by massaging it in the roots of the hair and then after half an hour shampoo and wash the head.
Apple Cider Vinegar
It is a great way to nourish your scalp and hair. Your hair loses its shine due to damage to the hair cuticles. By flattening hair cuticles, apple cider vinegar brings back that shine. It also has antibacterial and anti-inflammatory properties that remove any leftover product and remove harmful dandruff-causing bacteria that result in Hair Fall. Dilute one teaspoon of apple cider vinegar with a cup of water. After washing your hair, rub your scalp with this dilute solution. Leave it for a few seconds. Rinse it last with cold water and you are done.
You can apply hair oiling or hair oil mask to remove dryness and keep your hair healthy. In which you heat coconut, olive and castor oil together, mix aloe vera gel and mustard seeds in it. Now make this mixture yourself and apply it to the hair. Also, if you want an instant fix spa, a hair wash will moisturize your hair quickly without any discomfort. For this, massage your hair with rice water during the shower. This will give your hair a healthy shine. Wrap your hair with a shower cap and leave the mask on for 2 hours before washing. Also, wash your hair with rice water once a week and see its benefits.
List of nutrients along with their sources -
It can help you prevent the condition of excessive hair loss.The supply of these nutrients in the body will save your hair
Vitamin A # It helps in the growth of hair cells. Include pumpkin, carrots, sweet potatoes, spinach, milk or yogurt in your diet.
Vitamin C #It helps in making collagen. Collagen is an important part of hair structure, and helps in the absorption of iron, the essential mineral for good hair. Get your daily dose of Amla, Lemon, Bell Peppers, Guava or Strawberries.
Biotin # The most famous vitamin for hair growth can be easily found in almonds, cauliflower, mushrooms, eggs and wheat bran.
Iron # Iron deficiency can speed up hair loss. Mix it with roasted chickpeas, amaranth chikki or laddu, peas, rajma, chickpeas and cashews.
Zinc # It plays an important role in the growth and recovery of hair tissue. To get sufficient quantity, eat pulses, oatmeal and pumpkin seeds.
Protein # No matter how many vitamins and minerals you are able to get, as long as you are not eating enough protein you cannot combat hair-fall. Hair is made up of protein, and to get enough protein, you should choose at least three different proteins to include in your daily diet: eg yogurt, milk, egg, lentils, chicken, fish , Or Chees